Training für Zuhause am 17.05.2021
Training für Zuhause am 17.05.2021 https://youtu.be/YVMUNBoQpxohttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute AMRAP of: 10 Kang Squats 8 Odd Object Swings 3/3 Sl-Glute Bridges 10m Inch Worms Strength (Lower Body) 3 Super-Sets of: 10 tempo Goblet Squat 3-3-x-1 12/12 Feet Elevated SL-RDL 20/20 sec. SL-Glute Bridge Hold – rest 1:30-2:00 min. between – WoD: AMRAP x 14 […]
Training für Zuhause am 15.05.2021
Training für Zuhause am 15.05.2021 https://youtu.be/aZneIbakbg0https://youtu.be/CMeJzvAJU8k Warm Up: 7 Minute AMRAP:80 Single Under 8 Scapula Push Ups 10m Plank Walk 20/20 sec. Couch Stretch 30 sec. Thoracic Extension Strength: Upper Body EMOM x 9: 1: 5-7 Strict HSPU / 7-9 Pike Push Ups 2: 30 sec. AMRAP: Diamond Push Ups 3: 20-25 sec. Hollow Hold […]
Training für Zuhause am 14.05.2021
Training für Zuhause am 14.05.2021 https://youtu.be/Pv1d4_31Md4https://youtu.be/CMeJzvAJU8k Warm Up: 6 Min AMRAP of: 10m Duck Walk 6 Tempo Cossack Squats 10m Inch Worms 6/6 Front Rack Split Squats 8-12 Glute Bridges Strength: Lower Body 3 Super Sets of: 8/8 Front Rack Bulgarian Split Squats 16 Weighted Box Step Ups 30 sec. Weighted Glute Bridge Hold Conditioning […]
Training für Zuhause am 13.05.2021
Training für Zuhause am 13.05.2021 https://youtu.be/cUzT1lfz0aUhttps://youtu.be/CMeJzvAJU8k Active Recovery Work for 18 minutes: 6 Down Dog to Cobra 15m Inch Worms 8/8 Lizard Stretch + Rotation 15m Duck Walk 10 Frog Glute Bridges 15m Side Steps in Squat 1 Minute Glute Bridge Hold Rest 1 Minute, then: Perform 2-3 minutes of „Frog Stretch“ !
Training für Zuhause am 12.05.2021
Training für Zuhause am 12.05.2021 https://youtu.be/Z_m5sMCjZE8https://youtu.be/CMeJzvAJU8k Warm Up: 6 min: 40 Single Under 8 SDHP 10 Scapula Push Ups 5 Table Top Pulses Strength (Upper Body): 3 Sets of:40 sec. Max Reps: Hand Release Push Ups Rest 1 Minute 45 sec. Max Reps: Dips Rest 45 sec. 40-60 sec.: Handstand Hold / Pike Hold WoD […]
Training für Zuhause am 11.05.2021
Training für Zuhause am 11.05.2021 https://youtu.be/CEBiiAjHgSA Warm Up: 7 min. AMRAP : 50 Single Under 6 Tempo Push Ups 2-2-x-1 5/5 S.A. Rows 30 sec. Plank Shoulder Taps Skill: C&J-Technique (Barbell / PVC only) EMOM x 9 Minutes: 1.: 1 Clean Pull + 1 Clean High Pull + 1 Power Clean + 1 Hang Squat […]
Weekly Challenge
Weekly Challenge https://youtu.be/h5y7M7XFchw Weekly Challenge: 1:30 Minutes of Hollow Hold (scaled: Tuck Hold)every time you drop perform 3-5 Sit Ups
Training für Zuhause am 10.05.2021
Training für Zuhause am 10.05.2021 https://youtu.be/PjECCscAoGghttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute:10m Duckwalk 5 Tempo Goblet Squats 8/8 Sl-RDL 20sec. Lizard Stretch + 5 Lizard Rotations /side Strength (Lower Body) 3 Super-Sets of: 10 tempo Goblet Squat 3-3-x-1 12/12 Feet Elevated SL-RDL 20/20 sec. SL-Glute Bridge Hold – rest 1:30-2:00 min. between – WoD: AMRAP x 12 […]
Training für Zuhause am 08.05.2021
Training für Zuhause am 08.05.2021 https://youtu.be/FgT8f0_lscchttps://youtu.be/CMeJzvAJU8k Warm Up: 7 Minute AMRAP: 80 Single Under 8 Scapula Push Ups 10m Plank Walk 20/20 sec. Couch Stretch 30 sec. Thoracic Extension Strength: Upper Body EMOM x 9: 1: 4-6 Strict HSPU / 6-8 Pike Push Ups 2: 8-12 Dips 3: 15-20 sec. Hollow Hold rest: 1:30 Minutes […]
Training für Zuhause am 07.05.2021
Training für Zuhause am 07.05.2021 https://youtu.be/Lu9TTVQ50wQhttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Min AMRAP of: 10m Inch Worms 6 Cossack Squats 10m Duck Walk 6/6 Split Squats 10m Calf Walk Strength: Lower Body 3 Super Sets of: 8/8 Front Foot Elevated Split Squats 8/8 Lateral Box Step Ups 10-12 Hamstring Walkouts Conditioning 2 Rounds alternating A1, A2 A1. […]
