Training für Zuhause am 06.05.2021
Training für Zuhause am 06.05.2021 https://youtu.be/4LYCX3CXcushttps://youtu.be/CMeJzvAJU8k Active Recovery Work for 16 minutes:6 Down Dog to Scapular Push Ups 10 Passthroughs 8 Prone PVC Presses 30 sec Arch Hold 45 sec Floor Pec Stretch 45 sec. Thoracic Extension After that: Accumulate: 1:30 minutes of Table Top Hold!
Training für Zuhause am 05.05.2021
Training für Zuhause am 05.05.2021 https://youtu.be/Sz-KxjoBxrghttps://youtu.be/CMeJzvAJU8k Warm Up 5 min: 6 Tempo Push Ups (3-2-x-1) 8/8 Single Arm Bent Over Rows 10 Reverse Snowangel 2 Wall Walks Strength (Upper Body): Every 90 sec. for 9 total rounds (13:30 min): 1: 30-40 sec. Max Reps: Push Ups 2: 6-8 tempo Dips @ 2-2-x-1 3: 30 sec. […]
Training für Zuhause am 04.05.2021
Training für Zuhause am 04.05.2021 https://youtu.be/vMPVCpHGx2shttps://youtu.be/CMeJzvAJU8k Warum Up 6 min: 50 Single Under 6 Tempo Push Ups 2-2-x-1 5/5 S.A. Rows 30 sec. Plank Shoulder Taps Skill: Snatch-Technique (Barbell / PVC only) EMOM x 12 Minutes: 1.: 2 Muscle Snatch + 3 OHS 2.: 5 Behind the Neck Push Press + 2 Tempo OHS 3.: […]
Weekly Challenge
Weekly Challenge
Training für Zuhause am 03.05.2021
Training für Zuhause am 03.05.2021 https://youtu.be/yajr5p4zjikhttps://youtu.be/CMeJzvAJU8k Warm Up: 6 Minute 3 Roll From Hollow into Arch 4 Inchworm 8/8 Side Plank Rotations 20sec. Lizard Stretch + 5 Lizard Rotations /side Strength (Lower Body) 3 Super-Sets of: 12/side Bulgarian Split Squats 12 tempo Goblet Squat 2-2-2-0 12 Good Mornings – rest as needed between sets – […]
Training für Zuhause am 01.05.2021
Training für Zuhause am 01.05.2021 https://youtu.be/Wm_C6Jd9HiAhttps://youtu.be/CMeJzvAJU8k Warm Up: 5 Minuten:100 Single Under 10 Scapula Push Ups 10m Bear Crawl 20/20 sec. Couch Stretch 20/20 sec. Floor Pec Stretch Strength: Upper Body 3 Sets of: 1 Max Set Floor Press – 30 – 1 Max Set Pike Push Ups / strict HSPU– 30 – 10-20 sec. […]
Training für Zuhause am 30.04.2021
Training für Zuhause am 30.04.2021 https://youtu.be/l5Mb3xLWEmAhttps://youtu.be/CMeJzvAJU8k Warm Up 2-3 Sets of: 4/4 Single Leg Deadlift 4 Inch Worms 6 Cossack Squats 10 Side Plank Rotation 5/5 Halo Strength: Lower Body 3 Super Sets of: 6 1 1/4 Front Squat 15 Max High Squat Jumps 12 Hamstring Walkouts Conditioning 2 Rounds alternating A1, A2 A1. 3-minute […]
Training für Zuhause am 29.04.2021
Training für Zuhause am 29.04.2021 https://youtu.be/aHI6MmrsVvEhttps://youtu.be/CMeJzvAJU8k Active Recovery Work for 20 minutes: 8 Table Top Pulses (2 sec. hold at top) + 30 sec. Table Top Hold 10 Reverse Snowangel 10 sec. Bridge Hold 45 sec. Couch Stretch /side 30sec. Lizard Stretch + 5 Lizard Rotations/side 60 sec. Squat Hold Todays Notes: – the goal […]
Training für Zuhause am 28.04.2021
Training für Zuhause am 28.04.2021 https://youtu.be/DhknfUCCFaUhttps://youtu.be/CMeJzvAJU8k Warm Up: 5 min: 6 Tempo Push Ups (3-2-x-1) 8/8 Single Arm Bent Over Rows 10 Reverse Snowangel 2 Wall Walks Strength (Upper Body): Every 90 sec. for 9 total rounds (13:30 min): 1: 8 tempo Glute Bridge Floor Presses 2-2-2-2 2: 8 tempo Bizeps Curls 2-0-2-0 3: 8 […]
Training für Zuhause am 27.04.2021
Training für Zuhause am 27.04.2021 https://youtu.be/i7cz5Pytuzghttps://youtu.be/CMeJzvAJU8k Warm Up 6 Minuten: 5 Kang Squat 5/5 Lizard Rotation 4/4 Odd Object Windmills 20/20 sec. Single Arm Overhead Carry Skill: Jerk-Technique (Barbell / PVC only) EMOM x 12 Minutes: 5 Wall Facing Dips 5 Push Press 3 Paused Push Press – 2 sec pause at dip and catch […]
