Training für Zuhause am 09.03.2021

Training für Zuhause am 09.03.2021 https://youtu.be/5lfCvv95b9Yhttps://youtu.be/CMeJzvAJU8k Warm Up 3 Sets of: 8/8 Alternating Lunges 6 Single Leg Hip Thrusts 6 Tempo Push Ups (3-2-x-1) 4/4 Renegade Rows Skill: Cluster (broomstick or something comparable) A:) Skill 3 Sets of: 5 Tempo Front Squats (2-2-x-1) 5 Low Hang Power Clean 5 Strict Presses 5 Low Hang Squat […]

Training für Zuhause am 08.03.2021

TRAINING FÜR ZUHAUSE AM 08.03.2021 https://youtu.be/tXv1sqmyCp0https://youtu.be/CMeJzvAJU8k Warm Up:2-3 Rounds of: 10m Banded Side Steps 8 Kang Squats 6/6 Reverse Lunges 6 Glute Bridges 4/4 Single Leg Deadlift Strength (Lower Body) 3 Super Sets of: 12/12 Front Rack Single Leg StepUps10 Tempo Front Squats 40 sec. Arch Hold „Open Wod 20.1“10 Rounds for Time: (time cap: […]