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Training für zu Hause am 10.05.2020

Equipment: none 3-5 Zwerchfellstretch – https://youtu.be/V8K4yEWqr2U Gelenkroutine – https://youtu.be/CMeJzvAJU8k Warm up: 2-3 Rounds 3 V-into Cobra 20 High knees 3 deep Squat hold into rotation right/left 20 Jumping Jacks 7 Rounds for Time (TC 50min) 10 Burpees 20 Jumping Lunges 30 Air Squats 10 Push ups 20 Sit ups 30 […]