Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 02.04.2020

3-5 Zwerchfellstretch
Gelenksroutine
Prep: 2 Rnds
5 s.l. Glute Bridge (each)
10 Air Squat
10 Mountain Climber
1min Couch Stretch

Strength: 4 Rnds
25 max Effort Jumping Air Squat
Rest as needed

WOD: 800 Mountain Climber for time
1-5min every 30s: 3 Burpee
6-10min every 30s: 3 Push Up
11-15min every 60s: 3 Jumping Air
16-20min every 1min: 6 Jumping Lunge
21-Finish: every 2min 9 Lying K2E