Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 18.03.2020

  • Zwerchfellstretch
  • Gelenksroutine
  • Warm Up: 2 Rnds
    • 5 Scapula Circles
    • 5 Sit Up
    • 5 Scapula Pull Up
    • 2m Crab Walk
  • Pump:
    • Max Set Push Up
    • 90s Rest
    • INTO 7min EMOM
      • 50% of Max Set Push Up
  • WOD: “Coreona” – For Time
    • 5 Hollow Rock
    • 5 V-Up
    • 10 Hollow Rock
    • 10 V-up
    • 15 Push Up
    • 15 Hollow Rock
    • 15 V-Up
    • 20 Hollow Rock
    • 20 V-Up
    • 25 Push Up
    • 25 Hollow Rock
    • 25 V-Ups
    • 30 Hollow Rock
    • 30 V-Up
    • 35 Push Up