Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 21.03.2020

  • 3-5 Zwerchfellstretch
  • Gelenksroutine
  • Warm Up: 2 Rnds
    • 10 s.l. Glute Bridge (5 each)
    • 10 alt. Backward Lunge
    • 20 Rotational Side Plank (10 each)
  • WOD: “Planky Plank” – For Time
    • 30s Plank
    • 15 Air Squat
    • 60s Plank
    • 15 Burpee
    • 90s Plank
    • 15 Push Up
    • 120s Plank
    • 15 Push Up
    • 90s Plank
    • 15 Burpee
    • 60s Plank
    • 15 Air Squat
    • 30s Plank