Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 22.03.2020

  • 3-5 Zwerchfellstretch
  • Gelenksroutine
  • Warm Up: 2 Rnds
    • Half Ellbow Circles in Quadruped Stance
    • Shoulder Stretch on wall
  • Skill A:
    • Practice DU
    • 2min AMRAP
      • DU
  • Skill B: Handstand Position – 3 Rnds 30s on / 60s off alternating
    • Hand Position
    • Pelvic Postition
    • Leg Position
  • WOD: For time (tc 12min)
    • 50 Air Squat
    • 25 Sixpack Ground-To-OH
    • 50 Lunge
    • 25 Sixpack Ground-To-OH
    • 50 Burpee
    • 25 Sixpack Ground-To-OH