Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 23.03.2020

3-5 Zwerchfellstretch – https://youtu.be/V8K4yEWqr2U

Gelenksroutine – https://youtu.be/CMeJzvAJU8k
Prep: 3 Rnds 5 Air Squat with 2s bottom Pause
20s Sideplank (each)

Strength: 4 Rnds
10 s.l. Couch Bridge (each)
3 Pistol (each)
60s Rest
40s Feet Elevated Sideplank
60s Rest

WOD: 4 RFT
8 Lateral Squat
8 Push Up
8 Around The World
4*2m Beast Walk (fw, bw, left, right)