Bunsenstraße 4, 53121 Bonn-Dransdorf

Training für zu Hause am 25.03.20202

3-5 Zwerchfellstretch

Gelenksroutine

  • Running Prep:
    • 6 – 10 Toe Pulls
    • 6 – 10 Hip/Leg Pendulum
    • 6 Lunge + Hip Tilt + Body Rotation
    • 2 Rnds Running ABC
    • 10s Seated Armswing
  • WOD: “The Longest Mile” – 4 RFT
    • 10 Burpees
    • 100m Run
    • 10 Air Squat
    • 100m Run
    • 10 Push Up
    • 100m Run
    • 10 Sit Up
    • 100m Run